Self-Care: Benefiting the Activist and The Movement

audre lorde

Activism is a calling. Activism is my calling. My purpose is to fight against white supremacy, racism, classism, homophobia and rape culture (to name a few). I cannot walk in my calling if I am not the best possible Carrie. In order to be the best possible Carrie, I need to sleep, exercise, have me a glass of wine (not in that order) and put my phone on ‘do not disturb’. We must recognize Self-care as caring for the movement. Self-care is a political act.

The day after I went to a Donald Trump rally, I lashed out at a Facebook Friend. He was being funny. (He’s a comedian in real life). I had just dealt with a very traumatic experience and I took it out on him. I had not processed the trauma properly. What I did was completely out of character for me. It was not fair to my friend and I’m glad he called me out on it.

As a black woman from many generations of black women, the idea that I have to be strong 24/7/365 is normal. But this idea isn’t healthy. I am a black woman so yes, I’m a super hero 🙂 but I’m also human and trying to be strong all of the time is detrimental to my physical, emotional and mental health. I need a ‘woo-sah’ moment every once in a while.

Activism is hard work. Fighting for freedom is draining and at times disappointing and we’re doing it in 2016. I cannot imagine what our ancestors went through in 1916. We have to deliberately proactively practice self-care. Sometimes, we may have to choose our personal well-being over the protest, the panel, the debate and the TV.

Here are some “Self-Care/Care for the movement” tips. These tips are for me and by me so all of them may not help you. I hope you are inclined to develop your own list and share your tips with me.

Know Your Role

nah rosaA body has body parts. Everybody cannot be the head. Everybody cannot be the feet. We need hands, hearts, eyes, lungs, a gallbladder.. all ‘at (I got a C in biology) There are things I’m good at that you are bad at. There are things I can’t do that you can.

Take the Montgomery Bus Boycott of 1955 for example, the only two names most of us know from this movement is Rosa Parks and Martin Luther King, Jr. They have written the history so that we think Rosa just happened to say ‘nah.’ that day because she was tired. What Rosa Parks did was planned and strategic.

In preparation for the boycott, The Women’s Political Counsel had circulated 500 leaflets calling for the boycott of the Montgomery buses. Those boycotting had already arranged the alternatives to using the bus. (They organized a city, and later regional-wide boycott without Facebook or public transportation. Our grandmomma and them was LIT)

You may not be the 2016 MLK or Rosa Parks. You may be Ralph Abernathy, you may be Claudette Colvin, or you may be the one passing out the flyers or driving the church van so your homies can get to work. I would’ve been the one designing the flyers and organizing some kids to pass them out. I certainly would not have been Rosa. I’m not going to jail for you nggas.

Know your role because nobody can do it better than you. There is less anxiety and stress when you’re doing something you do well. Perform in your role even if it means you may not be in front of a camera or publicly recognized. You must love the cause more than you love your fame/reputation. But that’s another blog for a different day.

Take time to grieve

“The condition of black life is mourning.”

In Judaism, Shiva is the seven days after the loved one’s funeral. The family of the deceased gathers at home to mourn and pray. They don’t go to work or participate in normal daily activities for a week.

We forget to mourn. We forget to cry. With so many of our brothers and sisters being murdered and not seeing justice, we do not take the time to mourn before we get angry and political. We don’t even have the time. But ee MUST take the time.

Grieving is a deeply personal and necessary process. Everyone has to do it their own way. In December, 2 of my childhood friends were shot and killed within a week of each other. I beat myself up for still crying and being angry; but it’s only been a matter of months and my feelings are justified. Daniel. Alicia. Jamaal. Gyasi. All murdered childhood friends and nobody has been to jail about it. That pisses me off.

Cry. Scream. Pour out some liquor. Put one in the air in their honor. But do what you must to grieve/mourn.

Choose your battles wisely

You cannot educate everybody all of the time. Sometimes you have to say “God Bless You” and move on. When people disagree on my Facebook posts, it makes me very anxious. At times, it is an instant anxiety attack. For this reason, I cannot always debate/educate or engage. I have to force myself to leave that thing alone sometimes.

Last week I posted an article about Ciara and Russell Wilson getting engaged I (jokingly) said “Ladies, see what ‘click clank’ gets you?” A few of my friends (who are sleeping with men who aren’t going to marry them) got offended. It was Friday night and I was at the bar having a good time. I finally said “No standards. No walls. I love you anyhow.” and left it at that. I basically said that to say I’m not going to change my views, I’m not going to judge you and I’m done arguing about it.

I’m also not going to every protest, every event, and every community meeting or participating on every panel. I’m just not always available. We must learn that ‘No.’ is a complete sentence that needs no further explanation.

Unplug

unpluhFor a couple of weeks, I wouldn’t get on Facebook from 8am-8pm. My mind was clearer and I was less anxious. My jobs require I get on social media, but I think I’m going to start scheduling my social media messages and limiting personal use of FB to an hour a day tops.

Researchers have studies the effects of social media on mental health. Check this article out.

http://psychcentral.com/lib/the-anxiety-of-facebook/

Unplugging also means not checking text messages and emails. The #BusinessHours rule means that if you hit me up before or after a certain time (9am-9pm) it will get handled the following business day.

Self-care means not being available 24/7. If you give people an inch, they will take a mile. I have had to stop people from talking “business” with me while I’m at the bar trying to have a good time. Let’s take a shot (of water, cause my momma reading) instead.

Get your house in order

sarah palinYou cannot change the world if you cannot get a grip on your house! (See: Sarah Palin’s kids) It is my belief that your spouse, children, bills and legal affairs must be in order before you can be an activist. This applies to self-care because you must be able to come home and find solace from this crazy world. If your kids are hungry and you ain’t had sex with your wife/husband in months you cannot do this.

Also, I believe if you don’t have a heart for your loved ones, you don’t have an activist’s heart. Activism is largely fighting for the rights of strangers. How much more should we work for our loved ones? We’ve got to make sure we have the time, money, resources and connections necessary for activism. How you trying fight for our rights without a ride to the revolution? Amen lights.

Go down to the church

(This may not apply to you if you are not religious. I’m an unapologetic every-Sunday-church-going Christian.)

God called me to activism. God has kept me safe in spite of myself. My activism is tied up in my Christianity. I need a weekly reminder that God is still on the throne and to shake my dreads to some gospel music. (*sings and sways* I’m GLAAAD TO BE IN THE SERVICE.) I also need to be around my brothers and sisters in Christ. The sense of community is healing. The hugs and kisses help. Sometimes you just need a church mother to suffocate you with her bosom. More often you need to be reminded of your role in the shadow of the cross and that God is still on the throne. *Runs*

Have Fun

james baldwinIt would behoove you to loosen up, beloved. Take time to chill with your loved ones, go dance. Go to the movies. Do something you like. Unwind. Wind down. Don’t talk about the struggle. No activists allowed. No hotep-ing. Play spades, eat good food. Do it around people you love. I feel much better after I’m with my friends/family. My friends and I like Kart Kountry. Go-karts, arcarde, mini-golf… be the oldest ones in there knocking the kids down. SMH. Find something fun… grab your best friends and do it often.

These are my 7 Self-Care Tips. I hope they help you and again inspire you to develop and share your own list.

-CGW

 

 

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